E a l i n g     Y o g a

Ashtanga yoga is an inspiring, dynamic and physically demanding form of yoga. The class is based on the primary series and the postures are dynamicaly linked to create a continuous flow. A regular practice will help to improve strength, stamina and flexibility and aid relaxation.

The classes are suitable for both beginners and experienced students.

The classes are held in a small yoga studio on the second floor, above the Spar, 42 High Street, London W5 5DB. Go through the shop and at the back on the left hand side take the stairs up to the second floor.

SUMMER HOLIDAY.

There are no classes Sunday/Monday 15th/16th August, 22nd/23rd, 29th/30th August.

If you have any queries or wish to get in touch please Email:- info@ealingyoga.co.uk or Telephone:- 07717 221 756.

Mats are provided but you may bring your own if you prefer.

Please do not eat for at least 60 minutes beforehand and inform the teacher of any injuries or conditions before the start of the class.

The classes are not suitable for pregnant women.